Tag: diet
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Sugar and Spice
Should be everything nice, right? Not really. As part of my integrative care appointment, I went through a series of blood panels to give insight into various levels in my body such as magnesium, Vitamin D, B12, and glucose. To my surprise, everything was in range except for my glucose. I have never had high…
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Integrative Care for Disease
I completed my integrative care consultation today, and I can honestly say, I felt this was the most critical appointment of my entire care team minus my surgeon with the magic hands. Integrative care is likely the most overlooked component of the treatment path; however, the world is becoming more and more aware of the…
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The Food Fight
I know I have touched on nutrition previously, but I wanted to get a little deeper into this as I explore the vast amount of information circulating on how you eat to fight. Overall, I have shifted to a primary diet of lean protein (fish, chicken, turkey) and lots of veggies and fruits. I feel…